Background: The purpose of this study was to consider the effect of Velocity-Balance training on Balance in Police middle-aged males.

Materials and Methods: 20 middle-aged males without any precedence of lower extremity, voluntarily participated in this study. They divided into two groups as follow: group 1: Velocity- Balance (n=10) exercise 2: control group (n=10). One day before from executing of exercises, Balance assessed with using the SEBT test. Within 6 week that exercises group executing exercise programs, Control group asked to continue their daily common activities. One day after from completing of exercises, Balance of subjects assessed with using the SEBT test.

Results: Significant differences were seen between pre and post reaching distance using SEBT after the applying velocity-balance training program for practice group in all directions of SEBT. The results not showed any difference between pre and post reaching distance in SEBT for control group.

Conclusion: According to the results, using velocity-balance exercises in middle-aged male training programs are recommended to decrease likelihood of falling and improve the middle-aged population Balance.